Remember back to the beginning of July when we tested our max reps of unbroken double unders? Maybe you were able to string 20 double unders together. Maybe you got your first double under. Maybe you were working on a single/double jump rope combination. Whatever variation you did, we will test today to see if you improved on your double under ability over the past month.
Industrial Athletics WOD for 7/24/2018:
Double Under Test:
10 Min to Establish
Max Unbroken Reps Double Unders
MetCon:
5 Rounds for Time:
20 KTE
20 Pushups
80 Double Unders
Scaling:
Platinum: As written above
Steel:
5 Rounds for Time:
15 KTE
15 Pushups
60 Double Unders
Brass:
5 Rounds for Time:
15 HLR
15 Pushups (may use box)
80 Single Unders
Bronze:
5 Rounds for Time:
10 HLR or Lying Leg Raises
10 Pushups (may use box)
60 Single Unders