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DU, Pistols, DU, and Snatches for 3/13/2019

Industrial Athletics – CrossFit

Today’s WOD is about performing some high skill movements with a high heartrate. The Double Under is tricky. The more we do, the more fatigued we get, the harder they are to do. Then, try to balance on 1 leg when your heart is pounding. And, did we mention the high rep snatches?

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min:

60 DU

30 Pistols

60 DU

30 Snaches (75/55)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 20 Min:
    40 DU
    20 Pistols
    40 DU
    20 Snatches (75/55)

    Brass:
    AMRAP 20 Min:
    120 SU
    20 Pistol Progressions
    120 SU
    20 HP Snatches (55/35)

    Bronze:
    AMRAP 20 Min:
    60 SU
    20 Lunges
    60 SU
    15 HP Snatches (55/35)