Industrial Athletics – CrossFit
Today’s WOD is about performing some high skill movements with a high heartrate. The Double Under is tricky. The more we do, the more fatigued we get, the harder they are to do. Then, try to balance on 1 leg when your heart is pounding. And, did we mention the high rep snatches?
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
30 Snaches (75/55)