Industrial Athletics – CrossFit
Today’s WOD is about performing some high skill movements with a high heartrate. The Double Under is tricky. The more we do, the more fatigued we get, the harder they are to do. Then, try to balance on 1 leg when your heart is pounding. And, did we mention the high rep snatches?
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
60 DU
30 Pistols
60 DU
30 Snaches (75/55)
Scaling:
Platinum: As written above.
Steel:
AMRAP 20 Min:
40 DU
20 Pistols
40 DU
20 Snatches (75/55)
Brass:
AMRAP 20 Min:
120 SU
20 Pistol Progressions
120 SU
20 HP Snatches (55/35)
Bronze:
AMRAP 20 Min:
60 SU
20 Lunges
60 SU
15 HP Snatches (55/35)