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DU, SDHP, and Burpees for 1/22/2019

By January 22, 2019No Comments

Industrial Athletics – CrossFit

We will be testing our jumprope goals next week. So we are going to get in a little more practice this week. Don’t worry about failing the double unders. It is the effort of trying that will help you develop the skill.

DU Practice


0:30 DU Practice

0:10 Rest

Metcon (Time)

4 Rounds for Time:

100 DU

21 KB SDHP (2/1.5)

12 Burpees