Industrial Athletics – CrossFit
We will be testing our jumprope goals next week. So we are going to get in a little more practice this week. Don’t worry about failing the double unders. It is the effort of trying that will help you develop the skill.
DU Practice
8x
0:30 DU Practice
0:10 Rest
Metcon (Time)
4 Rounds for Time:
100 DU
21 KB SDHP (2/1.5)
12 Burpees
