Here we are in March of 2018. We have two new lifts to talk about this month. We will be working on the Back Squat and the Shoulder Press. If you want to build raw power to lift heavy things, these are two lifts that will do it.
Industrial Athletics WOD for 3/5/2018 :
Strength:
E2MOM 10 Min:
Back Squats
5, 5, 5, 5, 5 (85%)
MetCon:
EMOM 15 Min:
Min 1: 40 DUs
Min 2: 10 Burpees
Min 3: 20 DU and 5 Burpees
Scaling:
Platinum: As written above.
Steel:
EMOM 15 Min:
Min 1: 30 DUs
Min 2: 7 Burpees
Min 3: 15 DU and 5 Burpees
Brass:
EMOM 15 Min:
Min 1: 70 SUs
Min 2: 7 Burpees
Min 3: 40 SUs and 5 Burpees
Bronze:
EMOM 15 Min:
Min 1: 50 SUs
Min 2: 5 Burpees
Min 3: 25 SU and 3 Burpees