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DUs and Burpees for 3/5/2018

Here we are in March of 2018.  We have two new lifts to talk about this month.  We will be working on the Back Squat and the Shoulder Press.  If you want to build raw power to lift heavy things, these are two lifts that will do it.

Industrial Athletics WOD for 3/5/2018 :

Strength:
E2MOM 10 Min:
Back Squats
5, 5, 5, 5, 5 (85%)

MetCon:
EMOM 15 Min:
Min 1: 40 DUs
Min 2: 10 Burpees
Min 3: 20 DU and 5 Burpees

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  • Scaling:

    Platinum: As written above.

    Steel:
    EMOM 15 Min:
    Min 1: 30 DUs
    Min 2: 7 Burpees
    Min 3: 15 DU and 5 Burpees

    Brass:
    EMOM 15 Min:
    Min 1: 70 SUs
    Min 2: 7 Burpees
    Min 3: 40 SUs and 5 Burpees

    Bronze:
    EMOM 15 Min:
    Min 1: 50 SUs
    Min 2: 5 Burpees
    Min 3: 25 SU and 3 Burpees