We can’t believe March is already here!!! The CrossFit Open WOD comes out tonight. What’s it going to be? Make sure you are watching. Team captains, remember that we need to know RX athletes and absent athletes asap.
You don’t want to exceed 65% of your 1 rep Snatch that we established on Tuesday. Keep the double unders moving, take a small break, and pick up the barbell.
Industrial Athletics WOD for 3/1/2018:
3 Rounds for Time:
100 DUs
10 Snatches (65%)
Scaling:
Platinum: As written above
Steel:
3 Rounds for Time:
80 DUs
8 Snatches (65%)
Brass:
3 Rounds for Time:
60 DUs or 180 SUs
8 Hang Snatches (65%)
Bronze:
3 Rounds for Time:
125 SUs
8 Hang Snatches (65%)