If you haven’t noticed yet, our cardio benchmark for this month is a 500m Row for Time. We can’t test our time at the end of the month if we don’t have a pre-established time for comparison. As such, we will set that time today. Be sure to record your time so that you have a comparison when we retest on February 28th.
Industrial Athletics WOD fir 2/6/2018:
Row Test:
500m for Time
MetCon:
EMOM 12 Min:
Min 1: 30 DUs
Min 2: 10 TTB
Min 3: 20 DU and 5 TTB
Scaling:
Platinum: As written above.
Steel:
EMOM 12 Min:
Min 1: 30 DUs
Min 2: 7 TTB
Min 3: 20 DU and 5 TTB
Brass:
EMOM 12 Min:
Min 1: 20 DUs or 60 SUs
Min 2: 7 Hanging Leg Raises
Min 3: 10 DU or 30 SUs and 5 HLR
Bronze:
EMOM 12 Min:
Min 1: 45 SUs
Min 2: 10 Sit Ups
Min 3: 30 SUs and 5 Situps