Have you seen some new faces around the gym? We are full into our November Fundamentals Program, so make sure you introduce yourself if you see a new face.
Don’t forget that we have a taco party this Saturday night at Jim and Diane’s. Make sure you sign up if you plan to attend.
Industrial Athletics WOD for 11/2/2017:
Strength:
E2MOM 8 Min:
Push Press
5, 5, 5, 5 (85%)
MetCon:
AMRAP 4 MIn
100 DUs
10 HSPUs
ME Ring Dips
Rest 2 Min
Repeat 3 times
Scaling:
Platinum: As written above.
Steel:
AMRAP 4 MIn
75 DUs
8 HSPUs (may use 1 ab mat)
ME Ring Dips (may use red or blue band)
Rest 2 Min
Repeat 3 times
Brass:
AMRAP 4 MIn
60 DUs or 180 SUs
8 Piked HSPUs
ME Box Dips
Rest 2 Min
Repeat 3 times
Bronze:
AMRAP 4 MIn
125 SUs
8 DB Shoulder Press (25/15)
ME Push Ups (may use box)
Rest 2 Min
Repeat 3 times