Don’t forget, we are closed tomorrow for the Dubble Chubble CrossFit Competition in Ohio: Team BSS Training & Fitness 730 Bev Rd, Boardman, Ohio 44512
We have 4 teams competing: Matt/Mel, Lucas/Brittney, G-Froce/Laura, Jen G./John H. We are all in different scaled division. It should be a good competition and will help raise money for dogs, always a good cause.
CrossFit Alloy WOD for 1/27/2017:
Core:
EMOM 5 Min:
14 Toes to Bar
or
14 Kipping Leg Raises
or
14 Knee Tucks
or
10 Lying Leg Raises
MetCon:
AMRAP 15 Min:
75 DU
14 Pistols
14 Pushups
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
AMRAP 15 Min:
50 DU
8 Pistols
8 Pushups
Brass:
AMRAP 15 Min:
50 DU or 150 SU
8 Pistol Progressions
8 Pushups (May use box)
Bronze:
AMRAP 15 Min:
100 SU
8 Walking Lunges (each leg)
8 Pushups (May use box)