Don’t forget, the February CrossFit Fundamentals Program starts Tuesday, February 4, 2014 at 6pm and Wednesday, February 5, 2014 at 6am. Â The CrossFit Fundamentals Program is designed to introduce you to CrossFit, the regular movements that we use, and proper form/range of motion. Â If you have ever wanted to try CorssFit, this is the way to do it.
The CrossFit Fundamentals Program consists of 8 classes over a one month period. Â You must attend the 2 classes each week. Â Each class introduces a new movement and builds on the last class. Â We offer classes at 6am and 6pm. Â The Tuesday/Thursday classes are at 6pm. Â The 6am classes are held on Wednesday/Friday. Â If you miss a class during the week, no worries, you can make them up on Sundays during our Open Gym.
The Fundamentals Program costs $100 for the month. Â This may be paid by cash, check (made out to “Bionic Fitness, LLC”), or credit card. Â If you wish you pay by credit card, you may do so through MindBody. Â You must first create a profile by going HERE. Â Once you have signed up, you may enroll for the morning and evening Fundamentals Program by following THIS LINK.
