Don’t forget, the February CrossFit Fundamentals Program starts Tuesday, February 4, 2014 at 6pm and Wednesday, February 5, 2014 at 6am. The CrossFit Fundamentals Program is designed to introduce you to CrossFit, the regular movements that we use, and proper form/range of motion. If you have ever wanted to try CorssFit, this is the way to do it.
The CrossFit Fundamentals Program consists of 8 classes over a one month period. You must attend the 2 classes each week. Each class introduces a new movement and builds on the last class. We offer classes at 6am and 6pm. The Tuesday/Thursday classes are at 6pm. The 6am classes are held on Wednesday/Friday. If you miss a class during the week, no worries, you can make them up on Sundays during our Open Gym.
The Fundamentals Program costs $100 for the month. This may be paid by cash, check (made out to “Bionic Fitness, LLC”), or credit card. If you wish you pay by credit card, you may do so through MindBody. You must first create a profile by going HERE. Once you have signed up, you may enroll for the morning and evening Fundamentals Program by following THIS LINK.