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DISCOVER WHAT YOU’RE CAPABLE OF

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free no sweat intro. Click the button below to get started.
Free No Sweat Intro
Happy Mother’s Day! We are so lucky to have so m Happy Mother’s Day! We are so lucky to have so many strong mothers in our community. These are just some of them. You inspire us everyday! 💪🏼💕 #fitness #theiacommunity #mothersday #inspiringwomen #strongwomen #mothers
1. What: Spring water at room temperature is your 1. What: Spring water at room temperature is your body’s favorite 2. Where: Water works as a transporter for the vitamins and nutrients that we digest from food to the organs in our body 3. When: Starting your day with a full bottle of water begins the process to eliminate toxins from your body 4. Why: Water helps to dilate blood vessels. This means lower blood pressure 5. How Much: Consume half of your body weight in ounces per day #fitness #theiacommunity #nutritiontip #water
suc·cess “the accomplishment of an aim or purpo suc·cess “the accomplishment of an aim or purpose” @j16891 Jenn has been working hard on both shoulder mobility as well as her gymnastics skills. We saw her success last week with her first toes to bar! #toestobar #gymnastics #mobility #fitness #success #theiacommunity
Each of our coaches is trained to help you maintai Each of our coaches is trained to help you maintain proper form and stimulus while you’re in the gym. Not only that, we strive to be a bright spot in each persons day! #coaching #fitness #personalattention #healthylifestyle
Here is advice from @thmhrr : “Put any insecuri Here is advice from @thmhrr : “Put any insecurities/expectations aside... visit and see what IA has to offer for yourself. There is quite the diversity of ages, body types, fitness levels, etc. The community and diversity is the most inspiring aspect, that will keep me focused on my own self-improvement and keep me coming back.” #theiacommunity #community #fitness #workout
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Industrial Athletics
1707 Pennsylvania Ave
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