Industrial Athletics – CrossFit
It’s time to test our 1 Rep Max Front Squat. We have been working all month in hopes of hitting a new PR.
Front Squat Max Effort (Total Weight)
Front Squat (1 Rep Max)
Metcon (AMRAP – Reps)
Tabata:
Thrusters (75/55)
It’s time to test our 1 Rep Max Front Squat. We have been working all month in hopes of hitting a new PR.
Front Squat (1 Rep Max)
Tabata:
Thrusters (75/55)
