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Front Squat Max for 1/28/2019

By January 28, 2019No Comments

Industrial Athletics – CrossFit

It’s time to test our 1 Rep Max Front Squat. We have been working all month in hopes of hitting a new PR.

Front Squat Max Effort (Total Weight)

Front Squat (1 Rep Max)

Metcon (AMRAP – Reps)

Tabata:

Thrusters (75/55)