Announcements

Fundamentals Graduation!!!

That’s right, we are almost ready to graduate another Fundamentals Class.  That means our CrossFit community is going to expand and it is time to party.  Here are the details:

When:  Saturday, June 29, 2013 at 10am

Where:  Industrial Athletics, the Home of CrossFit Alloy

We will be doing The Fundamentals WOD.  Heats will start at 10am.  We will run as many heats as it takes to get everyone through the workout.  Once we are done, it is COOKOUT TIME!!!

Those in the regular CrossFit class, make sure you come welcome our new members.  Those in Fundamentals, this party is for you.

Sign-up sheet will be on the main table this week for attendance and to mark what item you will be bringing.