Skip to main content
Latest WOD

“The Fundamentals” Pot Luck Cookout

The cookout is finally here.  This is one of our favorite events at Industrial Athletics for multiple reasons.  For one, it brings our community together.  There is often a division between the morning people, noon people, and evening people.  We simply don’t see one another.  The cookout is a way to bring all of us together.  Also, we all get to work out.  This WOD hits just about everything.  It is a lot of fun.

Today also marks two (2) birthdays at Industrial Athletics.  Dan Grant, regularly a noon athlete, and Janna Leyde, our yoga instructor, both celebrate birthdays today.  That means a huge class of BIRTHDAY BURPEES!!!!

Remember, we start at 9am.

CrossFit Alloy WOD for 6/28/2014:

“The Fundamentals”

2 Rounds for Time:
20 Wallballs (20/14)
20 Clean and Jerk (135/95)
20 Box Jumps (30/24)
20 Pullups
20 Hand Release Burpees
Run 500m

Post Time to Comments