The cookout is finally here. This is one of our favorite events at Industrial Athletics for multiple reasons. For one, it brings our community together. There is often a division between the morning people, noon people, and evening people. We simply don’t see one another. The cookout is a way to bring all of us together. Also, we all get to work out. This WOD hits just about everything. It is a lot of fun.
Today also marks two (2) birthdays at Industrial Athletics. Dan Grant, regularly a noon athlete, and Janna Leyde, our yoga instructor, both celebrate birthdays today. That means a huge class of BIRTHDAY BURPEES!!!!
Remember, we start at 9am.
CrossFit Alloy WOD for 6/28/2014:
“The Fundamentals”
2 Rounds for Time:
20 Wallballs (20/14)
20 Clean and Jerk (135/95)
20 Box Jumps (30/24)
20 Pullups
20 Hand Release Burpees
Run 500m
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