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Grace for 7/5/2019

Industrial Athletics – CrossFit

Happy 4th of July everyone. We hope you all had a great day off yesterday. Back to normal this week.

On Monday, we started heavy overhead squats. Today, we will start the second heavy lift for the month, the Jerk. For those with no exposure to the split jerk, you will start to learn it this month.

After Jerks, we will see our first named WOD for the month: Grace.

Push Jerk

Jerks

Every 90 Sec X 5

1 Push Press (80%)

1 Jerk

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    For Time:
    30 Clean and Jerks (115/75)

    Brass:
    For Time:
    30 HP Clean and Jerks (95-75/75-55)

    Bronze:
    For Time:
    30 HP Clean and Jerks (55/35)