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Handstand Pushup Test for 1/2/2020

Industrial Athletics – CrossFit

Wow, typing 2020 was weird.

We know we are a little late with the handstand pushups test, but what can you do? Time to see if your inverted work in December paid off.

Handstand Push-ups

Max Effort Handstand Pushups in 1 Min

Metcon (Time)

For Time:

Row 1000 Meters

75 Deadlifts (50% of Push Press)

50 Shoulder to Overhead (50% of Push Press)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    Row 1000 Meters
    60 Deadlifts (50% of Push Press)
    35 Shoulder to Overhead (50% of Push Press)

    Brass:
    For Time:
    Row 750 Meters
    60 Deadlifts (50% of Push Press)
    35 Shoulder to Overhead (50% of Push Press)