Latest WOD

Handstand Walk, Dips, Wall Balls for 7/16/2018

We are halfway through July.  Don’t forget, if you are going white water rafting in August, you need to reserve you spot by signing up and paying.  Only those who have paid for their spot by July 31st will be going with us.

Industrial Athletics WOD for 7/16/2018:

Core:
Tabata Lying Leg Raises

MetCon:
EMOM 15 Min:
Min 1: 1 Handstand walk
Min 2: 12 Strict Dips
Min 3: 12 Wall Balls (20/14)(10/9)

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  • Scaling:

    Platinum: As written above

    Steel:
    EMOM 15 Min:
    Min 1: 3 Wall Walks
    Min 2: 10/8 Ring Dips
    Min 3: 10 Wall Balls (20/14)(10/9)

    Brass:
    EMOM 15 Min:
    Min 1: 7 Box walks
    Min 2: 10 Pushups (may use box)
    Min 3: 7 Wall Balls (20/14)(10/8)

    Bronze:
    EMOM 15 Min:
    Min 1: 1 Bear Crawl
    Min 2: 8 Pushups
    Min 3: 7 Wall Balls (14/10)(9/8)