Industrial Athletics – CrossFit
The goal of this week is to get out of your comfort zone. Yes, we do that in CrossFit anyway. However, we can get used to common movements like pullups, cleans, squats, etc. This week, we are going to see movements we don’t program in a typical week.
Double Under Rhythm Work
For Practice:
1. Intro Power Jumps
2. Hand Taps
3. Bring in the jump rope
4. Alt Tabata
Odd: Hand Taps
Even: Double Under Practice
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
80 Ft Handstand Walk
1 Building Run
Scaling
Platinum: As written above
Steel:
15 Min AMRAP:
40 ft HS Walk or 5 Wall Walks
1 Building Run
Brass:
15 Min AMRAP:
15 Box Walks
1 Building Run
Bronze:
15 Min AMRAP:
80ft Bear Crawl
1 Building Run