Whether you call it your core or your trunk, it needs to be solid. Â Our abs, obliques, and low back do so much to support everything we do in CrossFit. Â Want a better overhead squat? Â You need a strong core. Â Want to kill some pullups? Â You need a strong core. Â How about supporting a lot of weight over your head during a push jerk? Â You will fail if you core isn’t strong enough to support the weight. Â So, today, we are going to help strengthen that core. Â Through different side plank exercises, we will work on dynamic movement, static holds, and body awareness.
CrossFit Alloy WOD for 4/29/2016:
Core:
Side Plank, Hip Pop
Side Plank, Star Fish
Side Plank, Captain Morgans
MetCon:
For Time:
18, 15, 12, 9, 6, 3
Front Squats (95/65#)
Bar Facing Burpees
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6:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
For Time:
18, 15, 12, 9, 6, 3
Front Squats (75/55#)
Bar Facing Burpees
Brass:
For Time:
18, 15, 12, 9, 6, 3
Front Squats (65/45#)
Bar Facing Burpees
Bronze:
For Time:
15, 12, 9, 6, 3
Front Squats (55/35#)
Burpees