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Latest WOD

HSPU, Pullups, Pistols for 1/8/2018

Everything is back to normal now after the holiday season.  In case you have missed the announcements in the gym, we have a Gymnastics Seminar on Jan 27th.  Be sure to sign up on the white board in the main office.

Today’s workout will require a lot of skill if you want to move quickly.  Scale to a level that keeps you going.  Stopping will only waste time and the small muscles used in today’s WOD will fatigue quickly.

Industrial Athletics WOD for 1/8/2018:

7 Rounds for Time:
10 HSPUs
10 Pullups
10 Pistols