Everything is back to normal now after the holiday season. In case you have missed the announcements in the gym, we have a Gymnastics Seminar on Jan 27th. Be sure to sign up on the white board in the main office.
Today’s workout will require a lot of skill if you want to move quickly. Scale to a level that keeps you going. Stopping will only waste time and the small muscles used in today’s WOD will fatigue quickly.
Industrial Athletics WOD for 1/8/2018:
7 Rounds for Time: