Industrial Athletics – CrossFit
Any time you see a WOD that is Rounds for Reps, approach it with the goal of maximizing your reps. Skill days are a great time to work on a hard progression of a movement. Rounds for Reps are not that time. You have a very limited amount of time during a WOD like this. Pick scale that allows you to get a lot of reps and get exhausted.
Front Squat 1 @ 90%
E2MOM 10 Min:
Front Squat
1, 1, 1, 1, 1 (90%)
Metcon (AMRAP – Reps)
4 Rounds for Reps
1 Min HSPU
1 Min DU
