Industrial Athletics – CrossFit
When you are approaching today’s workout, keep in mind that the HSPUs will fatigue your shoulders a lot. The intent is to help the athlete learn to use his/her hips to drive the bar overhead. You will use your shoulders to stabilize the bar. Pick a weight that is challenging, but doable.
Tabata Lying Hollow
8x
0:20 Work
0:10 Rest
Metcon (Time)
5 Rounds for Time
10 HSPU
3 Squat Snatches (185/125)
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Time
7 HSPU (1 ab mat)
3 Squat Snatches (155-135/105-95)
Brass:
5 Rounds for Time
10 Piked HSPU
3 Hang Squat Snatches (115-95/75-65)
Bronze:
5 Rounds for Time
10 Hard Pushups
3 Hang Power Snatches with OHS (75-55/55-35)