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HSPUs and Squat Snatches for 6/20/2019

Industrial Athletics – CrossFit

When you are approaching today’s workout, keep in mind that the HSPUs will fatigue your shoulders a lot. The intent is to help the athlete learn to use his/her hips to drive the bar overhead. You will use your shoulders to stabilize the bar. Pick a weight that is challenging, but doable.

Tabata Lying Hollow

8x

0:20 Work

0:10 Rest

Metcon (Time)

5 Rounds for Time

10 HSPU

3 Squat Snatches (185/125)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    5 Rounds for Time
    7 HSPU (1 ab mat)
    3 Squat Snatches (155-135/105-95)

    Brass:
    5 Rounds for Time
    10 Piked HSPU
    3 Hang Squat Snatches (115-95/75-65)

    Bronze:
    5 Rounds for Time
    10 Hard Pushups
    3 Hang Power Snatches with OHS (75-55/55-35)