Industrial Athletics – CrossFit
When you are approaching today’s workout, keep in mind that the HSPUs will fatigue your shoulders a lot. The intent is to help the athlete learn to use his/her hips to drive the bar overhead. You will use your shoulders to stabilize the bar. Pick a weight that is challenging, but doable.
Tabata Lying Hollow
5 Rounds for Time
3 Squat Snatches (185/125)