The first CrossFit Open WOD for 2018 is released tonight at 8pm. Don’t miss the live announcement. Tune into the GAMES SITE to catch the live feed. What do you think will come out of the “Hopper?”
When approaching today’s WOD, keep in mind that a fast time will require you to move through all movements quickly. Scale to your weakest movement and move extra fast on your stronger movements.
Industrial Athletics WOD for 2/22/2018:
Rowing Practice:
2 Attemps for Time:
Row 400m
Rest no less than 4 Min between
MetCon:
For Time:
20 HSPUs
30 KB Swings (2/1.5)
40 Burpees
30 KB Swings
20 HSPUs
Scaling:
Platinum: As written above.
Steel:
For Time:
15 HSPUs (1 ab mat)
30 KB Swings (1.5/1.25)
40 Burpees
30 KB Swings
15 HSPUs
BRass:
For Time:
15 Piked HSPUs
30 KB Swings (1.25-1/1-0.75)
30 Burpees
30 KB Swings
15 Piked HSPUs
Bronze:
For Time:
15 Hard Pushups
20 KB Swings (0.75/0.5)
30 Burpees
20 KB Swings
15 Hard Pushups