The first CrossFit Open WOD for 2018 is released tonight at 8pm. Don’t miss the live announcement. Tune into the GAMES SITE to catch the live feed. What do you think will come out of the “Hopper?”
When approaching today’s WOD, keep in mind that a fast time will require you to move through all movements quickly. Scale to your weakest movement and move extra fast on your stronger movements.
Industrial Athletics WOD for 2/22/2018:
2 Attemps for Time:
Rest no less than 4 Min between
30 KB Swings (2/1.5)
30 KB Swings