Latest WOD

HSPUs, KB Swings, and Burpees for 2/22/2018

The first CrossFit Open WOD for 2018 is released tonight at 8pm.  Don’t miss the live announcement.  Tune into the GAMES SITE to catch the live feed.  What do you think will come out of the “Hopper?”

When approaching today’s WOD, keep in mind that a fast time will require you to move through all movements quickly.  Scale to your weakest movement and move extra fast on your stronger movements.

Industrial Athletics WOD for 2/22/2018:

Rowing Practice:
2 Attemps for Time:
Row 400m
Rest no less than 4 Min between

MetCon:
For Time:
20 HSPUs
30 KB Swings (2/1.5)
40 Burpees
30 KB Swings
20 HSPUs

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  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    15 HSPUs (1 ab mat)
    30 KB Swings (1.5/1.25)
    40 Burpees
    30 KB Swings
    15 HSPUs

    BRass:
    For Time:
    15 Piked HSPUs
    30 KB Swings (1.25-1/1-0.75)
    30 Burpees
    30 KB Swings
    15 Piked HSPUs

    Bronze:
    For Time:
    15 Hard Pushups
    20 KB Swings (0.75/0.5)
    30 Burpees
    20 KB Swings
    15 Hard Pushups