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Industrial Athletics Closed for 4/1/2017

While today is our 4 year Anniversary, we will be closed today.  April 4th marks the Anniversary of the death of Paul Sciullo, a Pittsburgh Police Officer.  When was a killed in the line of action, CrossFit Pittsburgh created a Hero WOD for him.  We started a tradition last year of inviting the Pittsburgh Police Force and other military and first responders to come do the WOD around the Anniversary of Paul’s Death.  This year, we will be open only for the Military and First Responders.  Industrial Athletics will be programming this WOD for its general population on April 4th.

We will start at 9:00am today and run heats until everyone has a chance to complete the WOD.

“Paul 4179”
9 rounds for time:
4 Pull-ups (Hanging because Paul hated to Kip)
1 Deadlift 275/185
7 Burpees
9 Double Unders
Run 100m