Latest WOD

Isabel for 1/26/2018

Don’t forget, the 11am CrossFit class tomorrow will be our Gymnastics Seminar.  There will be no regular CrossFit class tomorrow.

Two weeks ago, we did Randy, our first benchmark WOD for the month.  That WOD is fast and light.  Today is a very similar WOD, but is fast and heavy.  Around half the reps of Randy, Isabel is only 30 snatches, but RX is 60 lbs heavier for men and 40 lbs heavier for women.

Industrial Athletics WOD for 1/26/2018:

Olympic Lifting Accessory Work:
EMOM 6 Min:
1 HP Snatch (85%)

MetCon:
“Isabel”
For Time:
30 Snatches (135/95)

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above.

    Steel:
    “Isabel”
    For Time:
    30 Snatches (115/75)

    Brass:
    “Isabel”
    For Time:
    30 HP Snatches (95-75/65-55)

    Bronze:
    “Isabel”
    For Time:
    30 HP Snatches (55/35)