Latest WOD

“Isabel” for 6/24/2016

It is finally Friday.  After a rough week of pulling, we are going to do more.  Isabel is a classic CrossFit benchmark WOD.  30 Snatches for time is going to be difficult.  We used to do this WOD with metal plates in the old YMCAs being forced to pull from the hang position and we couldn’t drop the bars.  We have seen Isabel as final WODs in local competitions.  A number of years ago, there was the Isabel-off where two big names in CrossFit (at that time) went head to head.  Here is that video for a little inspiration:

CrossFit Alloy WOD for 6/24/2016:

Stregnth:
5 Minutes to find 5 Rep
then…
E2MOM 10 Minutes:
Push Press 5, 5, 5, 5, 5

MetCon:
“Isabel”
30 Snatches for Time (135/95#)

Post Weight and Time to Comments

6:30pm – Olympic Lifting with Greene Barbell Club

Join the discussion 3 Comments

  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    “Isabel”
    30 Snatches for Time (115/75#)

    Brass:
    “Isabel”
    30 Hang Power Snatches for Time (95/65#)

    Bronze:
    “Isabel”
    30 Hang Power Snatches for Time (75-55/55-35#)

  • Avatar Diane Dennis says:

    As an old-school CrossFitter, this is one of my FAVORITE videos! I hope I’m not cussing it tomorrow morning!!