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“Jackie” for 2/12/2020

Industrial Athletics – CrossFit

One of the CrossFit benchmark WODs, Jackie is a wonderful triplet containing all three: Cardio, Weights, Gymnastics. The worst part of this workout, there’s no reason to slow down.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Join the discussion One Comment

  • Industrial Athletics says:

    Platinum: As written above

    Steel:
    For Time:
    Row 1000m
    40 Thrusters (45/35)
    30 Pullups (May be Banded)

    Brass:
    For Time:
    Row 800m
    30 Thrusters (45/35)
    30 Jumping Pullups