Industrial Athletics – CrossFit
One of the CrossFit benchmark WODs, Jackie is a wonderful triplet containing all three: Cardio, Weights, Gymnastics. The worst part of this workout, there’s no reason to slow down.
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Platinum: As written above
Steel:
For Time:
Row 1000m
40 Thrusters (45/35)
30 Pullups (May be Banded)
Brass:
For Time:
Row 800m
30 Thrusters (45/35)
30 Jumping Pullups