Latest WOD

Jackie for 2/7/2018

It’s time for our first named WOD.  Jackie is a classic female named CrossFit WOD that has been used for a long time to test cardio capacity across rowing, a light barbell movement that is designed to spike the heart rate, and pullups.  It even made an appearance as a Regionals Event a few years ago.  Be sure to record your time and scale.  We will see this one again.

Industrial Athletics WOD for 2/7/2018:

Core:
EMOM 6 Min:
Min 1: 0:45 Plank
Min 2: 0:45 Right Side Plank
Min 3: 0:45 Left Side Plank

MetCon:
“Jackie”
For Time:
Row 1000m
50 Thrusters (45)
50 Pullups

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club

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  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    Row 1000m
    40 Thrusters (45)
    40 Pullups

    Brass:
    For Time:
    Row 1000m
    30 Thrusters (45)
    30 Pullups (May be banded)

    Bronze:
    For Time:
    Row 750m
    30 Thrusters (35)
    30 Ring Rows