If you’ve been to an evening class at IA, chances are you’ve met Jimmy—his energy, determination, and unmistakable laugh make him hard to miss. Since joining the IA Community, Jimmy has shown a deep commitment to showing up, putting in the work, and doing things the right way. His progress didn’t come overnight, but through consistency, coachability, and a focus on safe, sustainable movement.
That dedication was put to the test when Jimmy had to step away for knee surgery, sidelining him for about six months. True to form, as soon as he was cleared, Jimmy returned with the same positive mindset and work ethic that defined him before. He jumped back into his routine with patience and drive, rebuilding his strength and staying focused on long-term success. Jimmy’s resilience, humility, and support for others make him a core part of our community—and a great example of what it means to be committed.
Why is fitness important to you?
Fitness is a way for me to release the pent up energy/stress that builds throughout my day to day schedule. It’s an opportunity to check in with my body and remind myself I can do more than what my brain leads me to believe.
What motivates you on the days you don’t feel like working out?
After having knee surgery last year, there was a period where I was stuck (physically and mentally). I couldn’t do more than rest for a few months. I will never forget how that felt. When PT cleared me to add more dynamic movements back into my training, my mood shifted. I started to feel more like myself again. Now every chance to come to the gym is a bit of a celebration. The workouts are hard and I may doubt myself throughout, but those post workout endorphins are worth every bit of energy.
How do you stay consistent during busy and stressful times?
Showing up to the gym during stressful/busy times is necessary for me. Coming to IA allots me an hour of self-care and focus that helps break up the stress from work/life.
What is your biggest obstacle you face in staying committed?
My biggest obstacle is self-doubt. There was a period when I started working out at IA where I would look at the workout ahead of time and decide if it was ‘for me’. Those limiting beliefs have always been a struggle. I had to stop myself from looking at the workout ahead of time and just show up trusting the coaches would take care of any modifications. I’ve started to grow to enjoy movements I used to dread thanks to the support and adjustments from the coaches.
How do you balance fitness with the rest of the things in your life (work, family, friends, etc)?
The balance can be hard during certain parts of the year, but I challenge myself to get to IA at least three times a week. This is an attainable goal for me, as I can build it into my ever changing work schedule. If life gets in the way one week, I don’t let it ruin my progress and recommit to my goal the following week.
What role does mental health play in your physical journey?
This is a question that I look forward to discussing more next month. stay tuned
What role does diet and nutrition play in your fitness commitment?
Admittedly, diet and nutrition were not a focus until recently. Since reigning in my diet, I’ve noticed considerable improvements in my workouts as well as an increased ability to focus on tasks throughout the day. I guess it’s true, you can’t out train your diet.
What advice would you give to someone struggling to stay committed to their fitness goals?
Don’t let perfect be the enemy of good. Habits can be hard to break, however showing up for yourself on a regular basis improves all aspects of your life. Keep showing up!
