Blog

Jump Rope, Bentover Rows, and Pushups for 3/24/2020

Industrial Athletics – CrossFit

This one is going to be like Saturday’s, but the volume is going to be worst.

Warm-up

Head to Toe

Kneeling Lat Stretches

EMOM 4 min:

20 In place sprints

5 Bent over Rows

6 Front Plank to Pushups Planks

Metcon (Time)

3 Rounds for Time:

150 Jump Rope

50 Bent Over Rows

50 Pushups