Industrial Athletics – CrossFit
This one is going to be like Saturday’s, but the volume is going to be worst.
Warm-up
Head to Toe
Kneeling Lat Stretches
EMOM 4 min:
20 In place sprints
5 Bent over Rows
6 Front Plank to Pushups Planks
Metcon (Time)
3 Rounds for Time:
150 Jump Rope
50 Bent Over Rows
50 Pushups