Every month, Industrial Athletics offers its CrossFit Fundamentals Program as the best way to start CrossFit. CrossFit is a functional fitness program designed to use high intensity movement to help you reach your goals, regardless of your goals. This entry-level program is designed to introduce you to the basic movements that we use on a daily basis and teaches you proper form and proper range of motion in a small class environment.
The June 2015 CrossFit Fundamentals Program will start on Monday, June 1, 2015. The Program consists of 5 classes, each lasting 1 hour, that meet on M/W/F of the first week and M/W of the second week. The Program is offered at 6am and 5:30pm to help accommodate everyone’s busy schedule. You must attend all 5 classes, and then you may join the regular CrossFit class for the remainder of the month on a 3 day a week pass.
To sign up for the June 2015 CrossFit Fundamentals Program and reserve your spot, head over to our “Get Started” page: http://industrial-athletics.com/get-started/. If you have any questions about the Program, feel free to give us a call at 412-465-0060.