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Latest WOD

Karen for 2/6/2017

By February 5, 2017One Comment

It is time for a Lady WOD at Industrial Athletics.  Years ago, CrossFit created the Ladies as the original benchmark workouts of CrossFit.  We use benchmark WODs to track our progress in fitness.  Regardless of what CrossFit gym you go to, everyone knows the workout and it is a universal benchmark standard.  The last time we did Karen was in 2013.  So, it is time to retest.

CrossFit Alloy WOD for 2/6/2017:

Gymnastics Skill:
8 Rounds:
30 Sec Work
Low Ring Support
Dip Support
Ring Dips
30 Sec Rest

For Time:
150 Wall Balls (20/14)(10/9)

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    For Time:
    125 Wall Balls (20/14)(10/9)

    For Time:
    100 Wall Balls (20/14)(10/8)

    For Time:
    100 Wall Balls (14/10)(9/8)