Latest WOD

KB Swings and Box Jumps for 9/3/2015

By Industrial AthleticsSeptember 2, 2015One Comment

The annual Halloween party is coming up. We scheduled this year for October 24th. We will be holding it at the Chateau Cafe and Cakery in our building. We have hosted the party there for the last two years and it is a great time. The food is delicious, every one dresses up, and even James comes to hang out. Mark you calendar.

CrossFit Alloy WOD for 9/3/2015:

Strength:
Shoulder Press
5, 5, 5, 5, 5

MetCon:
4 Rounds for Time:
20 KB Swings (1.5/1)
14 Jump Over Boxes (24/20)

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Join the discussion One Comment

Crimlaw says:

September 2, 2015 at 9:09 pm

Scaling:

Platinum: As written above.

Steel:
4 Rounds for Time:
20 KB Swings (1.25/0.75)
14 Jump Over Boxes (24/20)

Brass:
4 Rounds for Time:
16 KB Swings (1.25/0.75)
10 Jump Over Boxes (24/20)

Bronze:
4 Rounds for Time:
16 KB Swings (1/0.5)
10 Jump Over Boxes (20/short box )