Industrial Athletics – CrossFit
Time for our first benchmark WOD for the month of October. When picking a scaling, remember that nothing in the WOD should be hard. Yes, you are going to get tired and have to rest. However, approach this WOD as a constant burn through 5 rounds.
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Scaling:
Platinum: As written above. Must jump up.
Steel:
5 Rounds for Time:
Run 400M
20 BJ (24/20)
20 Wall Balls (20/14)(10/9)
Brass:
5 Rounds for Time:
Run 200m
20 BJ (24/20)
20 Wall Balls (20/14)(10/8)
Bronze:
5 Rounds for Time:
Run 200m
20 BJ (20/short box)
20 Wall Balls (14/10)(9/8)