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Kettlebell Swings and Plank Holds for 11/13/2019

Industrial Athletics – CrossFit

You may want to bring a watch for this WOD. In this workout, you will watch the time it takes you to do 30 KB Swings. Then, you will accumulate a plank hold for the same amount of time. Do that 3 times and get a total time for your workout. The longer you take to swing the kettlebell, the longer you have to hold blank…

Push Press

E2MOM 10 Min

3,3,3,3,3 (85%)

Metcon (Time)

3 Rounds for Time:

30 Kettlebell Swings (2/1.5)

Plank hold for time it takes to do swings

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    30 Kettlebell Swings (1.5/1.25)
    Plank hold for time it takes to do swings

    Brass:
    3 Rounds for Time:
    30 Kettlebell Swings (1.25/1.0)
    Plank hold for time it takes to do swings

    Bronze:
    3 Rounds for Time:
    30 Kettlebell Swings (1/0.75-0.5)
    Plank hold for 1/2 the time it takes to do swings