Industrial Athletics – CrossFit
You may want to bring a watch for this WOD. In this workout, you will watch the time it takes you to do 30 KB Swings. Then, you will accumulate a plank hold for the same amount of time. Do that 3 times and get a total time for your workout. The longer you take to swing the kettlebell, the longer you have to hold blank…
Push Press
E2MOM 10 Min
3,3,3,3,3 (85%)
Metcon (Time)
3 Rounds for Time:
30 Kettlebell Swings (2/1.5)
Plank hold for time it takes to do swings
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
30 Kettlebell Swings (1.5/1.25)
Plank hold for time it takes to do swings
Brass:
3 Rounds for Time:
30 Kettlebell Swings (1.25/1.0)
Plank hold for time it takes to do swings
Bronze:
3 Rounds for Time:
30 Kettlebell Swings (1/0.75-0.5)
Plank hold for 1/2 the time it takes to do swings