September has arrived. The first day of September is Labor Day, and most businesses are closed. So, is Industrial Athletics. It has been a while since we closed, so take a day off and enjoy it. We will be back open tomorrow, Tuesday, with our regular schedule and a nice AMRAP on the schedule.
Don’t forget, the September CrossFit Fundamentals Course starts next Monday, the 8th. The Fundamentals Course is a 5 week program that introduces new members to CrossFit. In those 5 classes, you will cover the basic movements that we use on a daily basis, proper form, and proper range of motion standards. Each class is an hour long. You may attend at 6am or 5:30pm. The 5 classes meet on M/W/F of the first week, and M/W of the second week. You must complete all 5 classes in order before you can graduated. Once graduated, you may join our regular CrossFit Class for the remainder of the month on a 3-day a week pass.
In order to sign up, head over to our MindBody Enrollment HERE.