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Lots of Legs for 12/19/2017

Today’s WOD is straight from the CrossFit mainsite.  It starts and finishes with legs.  Make sure you pace youself from the beginning and pick a scaling that will allow you to work the entire time.  This WOD will catch up quickly.

Industrial Athletics WOD for 12/19/2017:

For Time:
60 Pistols
50 WB (20/14)(10/9)
40 Box Jumps (24/20)
30 Deadlifts (185/125)
20 Power Cleans (185/125)
10 Front Squats (185/125)

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  • Scaling:

    Platinum: As written above. Must jump up onto Box

    Steel:
    For Time:
    50 Pistols
    40 WB (20/14)(10/9)
    30 Box Jumps (24/20)
    20 Deadlifts (155/105)
    10 Power Cleans (155/105)
    5 Front Squats (155/105)

    Brass:
    50 Pistols Progressions
    40 WB (20/14)(10/8)
    30 Box Jumps (24/20)
    20 Deadlifts (135-115/95-75)
    10 HP Cleans (135-115/95-75)
    5 Front Squats (135-115/95-75)

    Bronze:
    40 Squats
    30 WB (14/10)(9/8)
    20 Box Jumps (20/Short Box)
    15 Deadlifts (95/65)
    10 HP Cleans (95/65)
    5 Front Squats (95/65)