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Lots of Legs for 12/19/2017

By December 18, 2017 One Comment

Today’s WOD is straight from the CrossFit mainsite.  It starts and finishes with legs.  Make sure you pace youself from the beginning and pick a scaling that will allow you to work the entire time.  This WOD will catch up quickly.

Industrial Athletics WOD for 12/19/2017:

For Time:
60 Pistols
50 WB (20/14)(10/9)
40 Box Jumps (24/20)
30 Deadlifts (185/125)
20 Power Cleans (185/125)
10 Front Squats (185/125)

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  • Scaling:

    Platinum: As written above. Must jump up onto Box

    Steel:
    For Time:
    50 Pistols
    40 WB (20/14)(10/9)
    30 Box Jumps (24/20)
    20 Deadlifts (155/105)
    10 Power Cleans (155/105)
    5 Front Squats (155/105)

    Brass:
    50 Pistols Progressions
    40 WB (20/14)(10/8)
    30 Box Jumps (24/20)
    20 Deadlifts (135-115/95-75)
    10 HP Cleans (135-115/95-75)
    5 Front Squats (135-115/95-75)

    Bronze:
    40 Squats
    30 WB (14/10)(9/8)
    20 Box Jumps (20/Short Box)
    15 Deadlifts (95/65)
    10 HP Cleans (95/65)
    5 Front Squats (95/65)