Today’s WOD is straight from the CrossFit mainsite. It starts and finishes with legs. Make sure you pace youself from the beginning and pick a scaling that will allow you to work the entire time. This WOD will catch up quickly.
Industrial Athletics WOD for 12/19/2017:
For Time:
60 Pistols
50 WB (20/14)(10/9)
40 Box Jumps (24/20)
30 Deadlifts (185/125)
20 Power Cleans (185/125)
10 Front Squats (185/125)
Scaling:
Platinum: As written above. Must jump up onto Box
Steel:
For Time:
50 Pistols
40 WB (20/14)(10/9)
30 Box Jumps (24/20)
20 Deadlifts (155/105)
10 Power Cleans (155/105)
5 Front Squats (155/105)
Brass:
50 Pistols Progressions
40 WB (20/14)(10/8)
30 Box Jumps (24/20)
20 Deadlifts (135-115/95-75)
10 HP Cleans (135-115/95-75)
5 Front Squats (135-115/95-75)
Bronze:
40 Squats
30 WB (14/10)(9/8)
20 Box Jumps (20/Short Box)
15 Deadlifts (95/65)
10 HP Cleans (95/65)
5 Front Squats (95/65)