Latest WOD

Max Back Squat for 12/27/2018

By December 26, 2018No Comments

Industrial Athletics – CrossFit

We have one more benchmark to test for this month. The strongest of all squats, the back squat builds raw power and strength in the legs. You want to stay tight in the mid-section and keep the weight back on your heels. That will give you the most drive on the bar and the best potential to stand up that new PR.

New Back Squat Total (Total Weight)

Back Squat (1 Rep Max)
E2MOM 8 Min:
Back Squat
3 @ 70%
3 @ 75%
3 @ 80%
1 @ 90%
10 Min to find max effort

Metcon (Time)

For Time:
100 DU
20 BJ (24/20)
15 CTB Pullups
10 HSPUs