Latest WOD

Max Clean Test for 12/29/2017

By December 28, 2017 No Comments

It is one of the last workouts for December and 2017.  The last thing we need to do this month is test our max effort lift.  Today, we are testing our max weight 1 rep clean.  You pick the type of clean.

Industrial Athletics WOD for 12/29/2017:

Every 90 Sec x 6
1 Power Clean (60%)
1 Squat Clean

E2MOM 8 Min:
1 Clean (70%)
1 Clean (80%)
1 Clean (85%)
1 Clean (90%)
7 Min to Find Max

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club