It is one of the last workouts for December and 2017. Â The last thing we need to do this month is test our max effort lift. Â Today, we are testing our max weight 1 rep clean. Â You pick the type of clean.
Industrial Athletics WOD for 12/29/2017:
Every 90 Sec x 6
1 Power Clean (60%)
1 Squat Clean
E2MOM 8 Min:
1 Clean (70%)
1 Clean (80%)
1 Clean (85%)
1 Clean (90%)
7 Min to Find Max
6:30pm – Olympic Lifting with Forged Steel Weightlifting ClubÂ