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Max Effort Clean and Jerk for 3/13/2017

The workout for today starts with a  heavy lift that is followed with a completely cardio metcon.  For the max effort clean and jerk, get a good warm up and then start loading that bar to see if you can PR.

As we move into the metcon, you want to approach this workout as an all out effort.  The Row will fatigue the entire body.  However, you should be able to move straight into the thrusters and complete those reps in 1, maybe 2, rounds.  The burpees should keep moving.  Even if you slow down a little on the burpees, keep moving.

CrossFit Alloy WOD for 3/13/2017

Olympic Lifting Accessory Work:
15 Min to Find:
ME Clean and Jerk

For Time:
Row 50 Cals
50 Thrusters (45/35)
50 Burpees

Join the discussion 2 Comments

  • Scaling:

    Platinum: As written above.

    For Time:
    Row 40 Cals
    40 Thrusters (45/35)
    40 Burpees

    For Time:
    Row 35 Cals
    35 Thrusters (45/35)
    35 Burpees

    For Time:
    Row 35 Cals
    35 Thrusters (35/15)
    35 Burpees

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