We have a little different day today. The workout is almost entirely heavy weight lifting with a gymnastics hold at the end. Remember, in CrossFit, we want to be generally physically prepared for anything. That means CrossFit punishes the specialist. The people who do best at this workout will be able to move heavy weight and have a lot of strength to control their own body.
CrossFit Alloy WODs for 1/11/2017:
WOD #1:
15 Min to Find:
3 Rep Back Squat
WOD #2:
10 Min to Find:
3 Rep Thruster
WOD #3:
4x
Max Effort Hanging Knee Tuck
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
