Industrial Athletics – CrossFit
After some heavy front squats today, we will have a skill WOD. The goal of skill WODs is to ignore the time/rounds and work on some higher skill movements under stress. Paying close attention to our position and form is the goal.
Front Squat 5, 3, 1
E2MOM 10 Min:
Front Squat
5 @ 80%
3 @ 85%
3 x 1 @ 90%
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Min:
5 Bar MUs
40′ Handstand Walk
10 Pistols
40′ Handstand Walk
