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MUs, HS Walk, and Pistols for 1/21/2019

By January 21, 2019 No Comments

Industrial Athletics – CrossFit

After some heavy front squats today, we will have a skill WOD. The goal of skill WODs is to ignore the time/rounds and work on some higher skill movements under stress. Paying close attention to our position and form is the goal.

Front Squat 5, 3, 1

E2MOM 10 Min:

Front Squat

5 @ 80%

3 @ 85%

3 x 1 @ 90%

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Min:

5 Bar MUs

40′ Handstand Walk

10 Pistols

40′ Handstand Walk