Did you watch the CrossFit Regionals this year? Do you remember the handstand walk workout with the obstacles? We are going to do a variation of that today. This is a HIGHLY technical workout. For those with good gymnastics skills, this will be a fun one. For those who need some extra work on gymnastics skills, pick a scaling that you know you can handle.
Industrial Athletics WOD for 7/17/2018:
3 Rounds for Time:
9 Muscle Ups
40 Ft HS Walk
40 Ft HD Walk
*place objects in the handstand walk path
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club