Latest WOD

Nasty Girls for 12/12/2018

By December 11, 2018No Comments

IndustrialAthletics – CrossFit

Always a favorite benchmark WOD at IA, Nasty Girls was the original badass CrossFit woman video. Back in the day, before Katrin Davidsdottir, Anni Thorisdottir, and the other female winners of the CrossFit Games, there were the original firebreathers in Santa Cruz.

https://youtu.be/i0nPnElcqgU

HS Cleans (2@75%)

Every 90 x 5

2 HS Cleans (75%)

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#