Continuing with our named workouts today, Nasty Girls is one of the most well known classic CrossFit named WODs. Â Check out the video below for some old school motivation. Â It is also one our our benchmark WODs for December, so be sure to record your score. Â You will see this WOD again.
Industrial Athletics WOD for 12/28/2017:
Strength:
E2MOM 10 Min:
Front Squats
2, 2, 2, 2, 2 (85%)
MetCon:
3 Rounds for Time:
50 Squats
7 Ring MUs
10 HP Cleans (135/95)
Scaling:
Platinum: As written above.
Steel:
3 Rounds for time:
50 Squats
7 Bar MU’s or 14 Chest to Bar and 14 Ring Dips
10 Hang Power Cleans (115/75)
Brass:
3 Rounds for time:
40 Squats
14 Pullups (may be assisted) and 14 Pushups (may be on box)
10 Hang Power Cleans (95/65)
Bronze:
3 Rounds for time:
30 Squats
14 Ring Rows and 14 Pushups (May be on box)
10 Hang Power Cleans (75-55/55-35)