Industrial Athletics – CrossFit
One of our favorite benchmark workouts, Nasty Girls. This is a classic CF workout. The benchmark workouts are used to assess our development and progress in CrossFit on a monthly and yearly basis. You will want to record your time and scaling for this workout as you will see it again.
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
10 Hang Power Cleans, 135# / 95#