Today’s workout of the day is a classic CrossFit WOD “Nasty Girls.” One of the original “Girls,” this WOD has tons of videos around the internet. The original is posted below. For those who do the WOD today, the top level competitors just completed Nasty Girls V2 at the 2014 CrossFit Games Regionals. In V2, each rounds had 50 pistols and the clean weight is 40 lbs more. Ouch!
CrossFit Alloy WOD for 6/4/2014:
3 Rounds for Time:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
Post Time to Comments
Olympic Lifting with Dustin Greene