Industrial Athletics – CrossFit
We still have time left in February to fit in our hero WOD. When approaching this WOD today, remember that high skill movements have a tendency to become really hard in longer workouts like this one. You want upwards of 14 rounds, so pace the high skill movements out of the gate.
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here