If you missed last month’s lecture on starting a healthy lifestyle, you missed a lot. Â This month’s installment of the lecture series by Jill Ciciarelli, of First Comes Health, will be no different.
When adopting a healthier lifestyle, it is very difficult to break ourselves of old habits and establish new ones. Â And with all of the health, wellness, and nutrition information out there it is very hard to know what is right and what is wrong. Â The next CFE focuses on how to establish good habits and break the ones holding you back. Â You’ll learn about willpower and why it isn’t all its cracked up to be. Â How to set yourself up for success and avoid common pitfalls of a healthy lifestyle.
The lecture will be this Saturday, July 27th from 10am to 11am. Â Regular CrossFit WOD will follow the lecture.
Oh hell yes I’m going to this.