Announcements

New CFE Announced: Habit Making/Breaking

If you missed last month’s lecture on starting a healthy lifestyle, you missed a lot.  This month’s installment of the lecture series by Jill Ciciarelli, of First Comes Health, will be no different.

When adopting a healthier lifestyle, it is very difficult to break ourselves of old habits and establish new ones.  And with all of the health, wellness, and nutrition information out there it is very hard to know what is right and what is wrong.  The next CFE focuses on how to establish good habits and break the ones holding you back.  You’ll learn about willpower and why it isn’t all its cracked up to be.  How to set yourself up for success and avoid common pitfalls of a healthy lifestyle.

The lecture will be this Saturday, July 27th from 10am to 11am.  Regular CrossFit WOD will follow the lecture.

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