After the smashing hit of our first CFE, we are going to do it again. Â But, this time, we are changing directions. Â On Saturday, June 22nd, at 10:00am, Health Coach, Author, and owner of First Comes Health, Jill Ciciarelli, will be doing a 1 hour lecture on starting steps for a healthier lifestyle. Â One big topic will be nutrition. Â If you have been wanting you jump start your diet and don’t know where to start, this lecture is for you. Â If you have been cleaning up your diet, and need something to take you to the next stage, this lecture is for you. Â If you have been eating a clean diet for awhile, we bet you still learn something.
Along with the CFE will be a change in the Saturday morning schedule. Â The Saturday morning schedule will change from 9am-10am to 10am-12pm. Â Therefore, the regular Saturday WOD will take place at 11am, after the lecture.
