Skip to main content

November 2015 CrossFit Fundamentals Program

By October 16, 2015No Comments
[one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text]Have you wanted to start CrossFit, but you feel a little intimidated? At the beginning of every month, we offer the CrossFit Fundamentals Program.  As the best way to start CrossFit in Pittsburgh, this Program will take you through the basics of CrossFit.  You will learn proper form and proper range of motion for the primary movements we use on a daily basis.  Once you complete the Program, you are welcome to join our Regular CrossFit class.

The November 2015 CrossFit Fundamentals Program will start on November 2, 2015.

Here’s what you need to know:

  • We offer the Program at two times:  6:00am and 5:30pm.
  • The Program consists of 5 classes, each lasting 1 hour.
  • The class meets on M/W/F of the first week and M/W of the second week.
  • Upon successful completion, you may join the Regular CrossFit class 3 days a week for the remainder of the month at no additional charge.
  • One-on-one instruction at a slow pace to make sure you are comfortable with each movement.
  • Includes a short “CrossFit-type” workout to get you ready for the Regular Class.
  • Cost is $100
[/fusion_text][button link=”″ color=”default” size=”” type=”” shape=”” target=”_blank” title=”” gradient_colors=”|” gradient_hover_colors=”|” accent_color=”” accent_hover_color=”” bevel_color=”” border_width=”1px” icon=”” icon_position=”left” icon_divider=”no” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ alignment=”center” class=”” id=””]ENROLL TODAY![/button][separator style_type=”none” top_margin=”” bottom_margin=”30″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text]For more information head to our Get Started Page.

If you have additional questions email us at or call at 412-465-0060.[/fusion_text][/one_full][fusion_text][/fusion_text]